Buffalo, N.Y. (WKBW-TV) - If you have ever thought about defying gravity, this just might be your kind of work out. Up! Aerial Fitness offers classes in the circus arts. Owner and instructor Kim Eichorn says "we want our clients to have fun, but we definitely want them to get a workout-so we have a variety of classes also training classes where you actually learn skills."
They are located in the newly renovated old School 56 on West Delavan in Buffalo. There you may encounter adults bouncing around on what looks like Jolly Jumpers. This is the Bungee Fitness class where instructor Jo Eberts has her students flying through the air with the greatest of ease.
Kim says that one of the most popular classes is Aerial Yoga. While men and women of all ages are encourage to try, the ladies may benefit most "women especially have a hard time training their core and this really does it for them."