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Think weightlifting isn't for you? You could be wrong.

Posted: 9:35 AM, Apr 12, 2019
Updated: 2019-04-12 13:35:20Z

DEPEW, N.Y. (WKBW) — From 10 years old to 62 years old, WNY Strength and Conditioning has clients of all ages trying to get a little stronger.

The studio located at 3936 Broadway in Depew creates tailored-for-you weightlifting plans for what you want to do. If you want to compete, a schedule of rigorous and strength-building exercises will be given to you. If you just want to work your muscles and get a little stronger, you'll be assigned a different plan.

Weightlifting is a quickly growing sport and quickly expanding here in WNY. You can try it for free on Saturday, April 13th from 11:30 a.m. to 2:30 p.m. Free one-hour sessions will be offered in honor of International Weightlifting Day.

You can learn more by clicking here .