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Rowing in the New Year at a new gym in East Amherst

Posted at 4:10 AM, Jan 03, 2020

EAST AMHERST, N.Y. (WKBW) — It's the time of year to try out different kinds of workouts. Buffalo Row is a new gym at 6221 Transit Road in East Amherst.

Using rowing machines, you feel like you are rowing right on the Niagara River. A full body workout that's fun and gets your blood pumping. Buffalo Row wants to help you with your New Year's Resolutions to stick with a workout that's fun but effective.

Rowing burns twice as many calories as jogging on the treadmill and one hour of rowing is about 1500 crunches. The classes at Buffalo Row combine rowing and strength training
for an hour long high intensity workout.

They are having a grand opening special, you can find out more information on their website.