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Is your New Year's resolution to eat healthy? Report breaks down the best diets of 2019

health food
Posted at 11:45 AM, Jan 03, 2019
and last updated 2019-01-04 09:24:04-05

BUFFALO, N.Y. (WKBW) — According to U.S. News' 41 Best Diets, the Mediterranean diet took the top spot. This diet consists of eating lots of fruits, vegetables, and nuts while avoiding red meat, sugar and saturated fat. The reason this diet came in at number one is because it is easy to follow, nutritious, and affective for weight loss, according to experts at U.S. News and World Report.

The DASH diet comes in at number two--as it focuses on eating produce, whole grains, lean protein, and some low fat dairy products. This diet is known for combating high blood pressure and controlling diabetes.

Rounding out the third spot is a Flexitarian Diet, which is exactly what it sounds like-- a flexible vegetarian diet. This diet allows people to cheat with eating a burger or pizza once in a while, but the main focus is eating all fruits veggies.

Check out the full list of diets that you could try for the New Year and stick with that healthy eating New Year's resolution.

"What I have seen across the board that's really helpful is eating real food and getting away from processed food," Jill Chiacchia, a certified Health Coach at Be Healthy in Hamburg said. "All those diet plans are theories and ideas but you need to sructure it around what works for you."

Chiacchia urges people to eat natural food that people enjoy rather than trying new foods that people do not like. Stay away from processed foods, sugars, and foods with artificial dyes, Chiacchia added.

The "Rule of Thumb" is a helpful tip that Chiacchia tells her clients. She says to look at the ingredients and put your thumb over the wording, if the list of ingredients go past your thumb, it may be a good idea to avoid that food because there are too many processed ingredients.