BUFFALO, N.Y. (WKBW) — The Independent Health and Buffalo Bills Health and Wellness Challenge is back!
The six-week challenge encourages fans to live a health lifestyle. In return, you get a chance to earn daily and weekly prizes, plus a grand prize!
All you have to do is make small changes to improve your health by following three daily goals:
1. Get 20 minutes of physical activity.
2. Eat five servings of fruits and vegetables.
3. Drink eight glasses of water.
You can also get extra points if you want to push yourself further. You earn points for each goal you achieve. The more points you earn, the greater your chance at winning a prize.
The prizes are:
The challenge runs from October 21st to the December 1st and is open to all Western New Yorkers. You can join anytime within the six weeks. For all the info, head to IndependentHealth.com.