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2020 Transformations: Fitness

Posted at 5:43 AM, Jan 02, 2020

BUFFALO, N.Y. (WKBW) — What part of your life will you change this year?

We are introducing a new series called, "2020 Transformations," and this week we're focusing on fitness.

High energy, lots of different classes, and the space and equipment for you to find your groove; Rise Fitness and Studio in Hamburg wants to help people find fitness that's fun.

"I don't think New Year's resolutions have to be so dramatic," says Lauren Gibson, owner of Rise Fitness and Studio. "You can starting by getting in here and getting your feet wet from day one."

What's trending this year? Finding a workout that works for you.

"Working out is not always about your body image," Gibson says. "It's a mental thing, [there's] an emotional part, there are so many ways."

Rise Fitness and Studio offers the following classes for you to choose:

  • Strength Training
  • Spinning
  • Boot Camps
  • Yoga
  • Rowing

"I can't stand people [who] take exercising so seriously," Gibson says. "People should be having fun! And if you haven't found a workout that's fun; you need to."

Now's the time to get moving, by checking out which fitness places are providing special offers.