Taste and See has partnered with Independent Health's Healthy Options to bring you fresh recipes and delicious dishes!
Healthy Options Buffalo is a not-for-profit that helps Western New Yorkers make healthy decisions, whether eating in or dining out.
This week's Healthy Options Cooking Class meal is Blackened Cod over Tex Mex Quinoa with fresh Pineapple Mango Salsa.
Want to join in on the foodie fun? Sign up for their weekly cooking classes!
Take a look at the ingredient list, nutrition facts, and step-by-step guide below:
Take WKBW Everywhere, on all your devices. Download below!
Phone or Tablet: Apple, Android
Set-top Device: Roku, Apple TV, Amazon Fire TV
Amazon Alexa
Personalize your news, get the latest 7 First Alert Forecast, and watch 7 Eyewitness News video wherever, whenever.
Learn more here about what 7 Eyewitness News provides on all these devices.
