Mel Camp visited Canalside and she found some interesting things including a very tough workout. If you’re into some intense fitness this may be the workout for you and you can do it virtually.
John McHugh is a fitness instructor at Boxstar Training and with the gym closed due to the pandemic and social distancing an issue, his workouts now take place virtually. John is also a boxer. His last fight was in the Buffalo Golden Gloves. His virtual workout is a mix of body exercises and boxing.
Boxstar Training has an on demand app and they put out three new workouts every week. Just sign in there and get a workout whenever you want.
To catch the workout he just did at the waterfront click here.