Robbie Raugh gives helpful tips on how not to gain 5-10 lbs over the holidays. A recent study shows that participants who drank two glasses of water before each meal lost an average of 9.5 lbs over 12 weeks without changing anything else, portion control, and not hovering over the buffet. Another suggestion is to weigh yourself to keep on track during the busy holiday season.
Posted at 5:22 PM, Dec 02, 2020
and last updated 2020-12-02 17:22:29-05
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