AM Buffalo


Tips for renewing and keeping your wellness routine

Posted at 5:47 PM, Jan 10, 2022
and last updated 2022-01-10 17:47:50-05

What small impactful changes can we make going into 2022? Lifestyle expert Grace Gold says make 2022 all about convenience and she recommends going to a wholesale club and she really likes BJ’s Wholesale Club. You have access to a one-stop shop for your groceries, everyday essentials and so much more and BJ’s has convenient shopping options like ship to home, curbside pickup and in club pickup and even same day delivery. Grace says groceries delivered in as little as two hours; it’s quick and easy and as a BJ’s member I love saving up to 25% off grocery store prices every day.

Grace says a healthy hair resolution can really boost your confidence in 2022 and one way to get healthy strong hair is to take a supplement. One of her favorites is Viviscal hair growth supplement. It is formulated with AminoMar, a proprietary collagen complex plus key vitamins and minerals to achieve thicker hair. She says Viviscal hair growth vitamins are unique in that they are clinically proven to nourish thinning hair, reduce shedding and increase thickness in as little as three months. It is one hundred percent drug free and can be used by every woman and every hair type.

Grace says gut health is so important especially this time of year with stress, eating foods you normally don’t typically eat like during the holidays, travel, medications and it can really change the balance of your gut micro bio and I keep align 24/7 digestive support on hand. She says it fortifies your digestive system with healthy bacteria 24/7 so you can maintain a healthy balance and it is developed by gastroenterologists and it helps soothes occasional bloating, gas, abdominal discomfort.

Grace tells us she likes to keep Arnicare gel on hand as well. She says this helps relieve muscle pain, stiffness, swelling from minor injuries or over exertion, and it even reduces discoloration from bruises. It quicky absorbs into skin so you don’t have to worry about it feeling sticky or greasy either.