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The Strong Inside – Power your 2022 diet

Posted at 6:53 PM, Jan 05, 2022
and last updated 2022-01-05 18:53:48-05

Registered dietician, Dana White, is here to share how proteins from milk can help you find the strong inside and power you through the new year. She says there are several proteins in milk and they are whey, casein and milk protein isolates and milk protein concentrates and they all fall under this umbrella of proteins from milk.

Dana says protein is great because it is satisfying, it helps with muscle recovery, it gives you that sustained energy and the proteins from milk are really easy to add to your recipes to really amp up that protein. Dana shows us two great recipes where you can include milk proteins.

For these recipes and more information go to