Now with everyone sitting more working from home Robbie Raugh has some easy back stretches anyone can do.
Robbie says so many people are complaining of lower back pain. She says we are sitting more now because people are working from home and not moving from office to office, so it is important to stretch out your back.
If you do these stretches, two days a week minimum, you will have a healthier back for it. Incorporating something like yoga will help as well.