AM Buffalo


Stretching and strengthening tips to relieve pain

Posted at 4:13 PM, Mar 08, 2022
and last updated 2022-03-08 16:13:33-05

On this week's Pain Tip Tuesday, Dr. Christian Milioto shows us a couple of stretching and strengthening exercises that can help relieve pain. The exercises that are done with weights of one pound on the ankles work your hip flexors, quadriceps and buttocks. These help with your balance, strength and motion.
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