AM Buffalo


Post workout recovery tips

Posted at 5:48 PM, Jun 16, 2020
and last updated 2020-06-16 17:49:00-04

Whether you are able to exercise outside or doing your workouts at home, it’s still important to make sure you are allowing your body to recover so you can continue your fitness routine and avoid injury. Fitness expert and influencer, Jamie Hess has a tremendous passion for fitness and healthy living. Jamie shares recovery tips.