It is National Heart Awareness Month. Kelly Springer says is a registered dietitian and on the American Heart Association Board of Directors and tells us heart health is so important to all of us. One third of Americans suffer from heart disease. Kelly says most people don’t realize that 80% of heart disease is preventable and tells us what she means by is that if we truly understand the nutrition education, we are able to prevent 80% of those heart-related diseases.
Getting in more Fruits, Veggies, Omega 3s, Nuts and Seeds are just a few ways to reduce your risk of heart disease. Here are a few products that Kelly Springer recommends
The first is black walnuts. They are sustainable and grow in the wild and they have a bold unique flavor, and they have the highest protein of tree nuts. Black walnuts are also very low in saturated fat, high in unsaturated fat which is our good healthy fat and contains vitamin A, iron, minerals, and fiber which can help prevent heart disease.
Hammons Black Walnuts are a great treat to have at your big game celebrations or anytime. You can find them on Amazon, at grocery stores around the country and on their website https://black-walnuts.com/ and you can follow them on Instagram @black_walnuts
Another great product is Eo3. Kelly says it is truly a multi-nutritional drink and it is fantastic and there are a lot of reasons why. She goes on to say it is great for your heart because it has those amazing omega 3’s. About 95% of Americans are missing omega 3’s in their diet. The majority of omega 3’s come from fish based and Kelly says Eo3 is truly a clean amazing source of getting those omega’ 3’s which brings down inflammation in the body and also prevents your risk of heart disease. It also has antioxidants and proteins and it is an easy and convenient and perfectly packaged plus no added sugars and it tastes like apples and pears because those are the first two ingredients.
For more information and to purchase Eo3 go to https://drinkeo3.com/ and you can follow them on Instagram: @drinkeo3
You can also purchase Eo3 on Amazon
For more information on Kelly’s Choice and the services they offer go to https://Kellyschoice.org
