AM Buffalo


Kelly’s Choice – Add dance to your exercise routine

Posted at 12:23 PM, Sep 16, 2021
and last updated 2021-09-16 12:23:44-04

Kelly Springer, register dietician says we are all back at it with work and school and we know life can be busy, but this month ROWDY is making it super easy to begin your big comeback. She says ROWDY is the most liberated approach to fitness where workout meets night out and the results are amazing with zero regret. This is digital fitness classes that are ultra-efficient and fun. They are set to the beat in global hot spots and they are meticulously designed and led by the ROWDY party starters. Kelly says it is based on science and all the movements are rhythmic, they’re set to the beat and this is has been proven to get more results than cycling or running. She says they have this comeback plan that is easy to follow, and you will get results, increase strength and also boost up your immunity and metabolism and tone your booty and backside. Kelly says it is 21 days of classes for this online movement; you’re going to love it, plus you are talking about immunity and recovery with nutrition because it is exercise and nutrition together and that’s why we have Lifeway Kefir today. She says we need these probiotics and Lifeway has 12 live and active cultures that can do just that. Kelly says it has been actually been shown that when we get in these good probiotics is can actually increase your athletic performance. Lifeway Kefir also has protein, carbohydrates, vitamins and minerals and fluids and electrolytes. Kelly says it is super versatile. You can shake it up and pour it into a glass, have it in the way of your overnight oats, add it to your cereal, add it to your smoothies so it is a fantastic way to get that protein to recover that muscle.

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