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Help with your nutrition

Posted at 12:55 PM, Nov 30, 2020
and last updated 2020-11-30 12:55:45-05

People are looking for ways to support their immunity right now and registered dietician, Kelly Springer, says the best way to do this is getting plenty of protein, probiotics and vitamin D. Lifeway Kefir is a superfood that is packed with all three. You can use Lifeway Kefir in so many ways say Springer.

Protein is also important for people doing workouts at home. Lifeway Kefir is a healthy version of a protein drink with tons of added benefits says Kelly Springer. Some of the benefits include the probiotics that are in this drink. She says this is important because it helps support your digestive tract. Your digestive tract is full of these good probiotics and is responsible for about 70% of your immunity. Lifeway has two times as many probiotics as yogurt. She says it is delicious and it is an easy convenient way to get in protein, probiotics, nutrients and vitamins. You can find Lifeway Kefir at TOPS or Wegmans.
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