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Healthy Options for Super Bowl Foods

Catholic Health
Posted at 11:35 AM, Feb 02, 2017
and last updated 2017-02-02 11:35:15-05

Black Bean Brownies – No Flour Required!

1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining)
2 tbsp cocoa powder (10g) 1/2 cup quick oats (40g) (See nutrition link below for substitutions)
1/4 tsp salt 1/3 cup pure maple syrup or agave (or honey, but not for strict vegans.) (75g)
pinch uncut stevia OR 2 tbsp sugar (or omit and increase maple syrup to 1/2 cup)
1/4 cup coconut or vegetable oil (40g) (See nutrition link for substitution notes)
2 tsp pure vanilla extract 1/2 tsp baking powder
1/2 cup to 2/3 cup chocolate chips (115-140g) (Not optional. Omit at your own risk.)
optional: more chips, for presentation
Black Bean Brownies – No Flour Required!

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