AM Buffalo


Fitness Friday – Yoga flow

Posted at 4:08 PM, May 14, 2021
and last updated 2021-05-14 16:08:16-04

Robbie Raugh, fitness and wellness expert and RN demonstrates yoga flow. She says if you do the sequence 30 times every morning it will help you get the blood flowing.

To go to Robbie Raugh’s website click here.