Fitness Friday with Robbie Raugh

Robbie Raugh, RN and fitness expert says we know that muscle dictates metabolism. The more muscle mass you have in the body, the higher your metabolic rate, more efficient you are at burning fat and utilizing calories even at rest. She says weights shape your body and muscle shapes your body so if you want to shape your body let’s get to work. Robbie demonstrates the proper way to do triceps kickbacks.

For Robbie Raugh’s website click here.