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Fitness Friday – Put your dukes up.... Robbie is giving us a lesson in kick boxing

Posted at 5:33 PM, Sep 23, 2022
and last updated 2022-09-23 17:33:44-04

Robbie Raugh, RN, nutritionist, wellness expert says she loves teaching kick boxing because it’s a great cardiovascular workout, but it also shapes your body with the focus, jabs, punches and kicks. Today, the kick boxing move she is demonstrating are going to work your abs.

For more information go to Robbieraugh.com.