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Fitness Friday – Breathing exercises

Posted at 4:46 PM, Oct 21, 2022
and last updated 2022-10-21 16:46:24-04

Fitness guru Robbie Raugh joined Emily and Mercedes to do some breathing exercises in honor of breast cancer awareness month. Reducing stress and proper breathing play a big role in health and by doing these simple moves it can help your mood dramatically. Robbie expresses how important breathing is in relaxation and we agree.

For more information go to Robbieraugh.com. http://Robbieraugh.com