AM Buffalo


Fall self-care tips

Posted at 3:54 PM, Oct 21, 2020
and last updated 2020-10-21 15:54:04-04

One of the biggest trends we’ve seen from more time spent at home is a focus inward to keep our minds and bodies as healthy as we can and take the best care of ourselves so we can care for others. # Selfcare isn’t just for Sundays anymore! Wellness lifestyle expert Jamie Hess has tips and recommendations for a healthier daily routine, keeping your body and mind fit, making “me” time and focusing on our fitness and wellness.