One of the biggest trends we’ve seen from more time spent at home is a focus inward to keep our minds and bodies as healthy as we can and take the best care of ourselves so we can care for others. # Selfcare isn’t just for Sundays anymore! Wellness lifestyle expert Jamie Hess has tips and recommendations for a healthier daily routine, keeping your body and mind fit, making “me” time and focusing on our fitness and wellness.
Posted at
and last updated
Copyright 2020 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
