AM Buffalo


Exercise and Vitamin D

Posted at 6:25 PM, Jun 06, 2020
and last updated 2020-06-06 18:25:41-04

Wellness and fitness expert Robbie Raugh encourages you to get out and get some sunshine. We know how important vitamin D is, not only for our bones but for our immunity. Vitamin D will help your mood as well. Get outside and walk, bike, run, or skate. There are so many things you can do. How do you start? Robbie says you just start. Make the decision to start exercising, whether it is 10 minutes or 30 minutes but start. Get your sneakers on and enjoy the sunshine and get your vitamin D.