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Alessi Fitness, Revamp your workout!

Posted at 3:03 PM, Jun 14, 2018
and last updated 2018-06-14 15:03:42-04

Need to revamp your workout routine? Dr. Derek from Alessi Fitness has you covered! He'll evaluate your health history, goals (weight loss, fat reduction and strength), nutrition and percentage of body fat to determine your exercise prescription.