7LifeRecipes for 7Life

Actions

Spice Up Your Plate: Delicious Southwest Quinoa Salad Recipe!

Presented by Tops Friendly Market
Posted at 2:46 PM, Apr 17, 2024

Transform your lunch routine with our mouthwatering Southwest Quinoa Salad recipe! Packed with vibrant flavors and nutritious ingredients, this dish is a true delight for your taste buds.

Don't forget you can find all of these ingredients right at your local Tops store. Busy? Shop Tops online as well to fufill all of your grocery needs.

Recipe:

Southwest Quinoa Salad

Serving: 6 servings Portion: 1 cup

  • 2/3 cup Quinoa, dry (2 cups cooked)
  • 1 1/3 cups water
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 red onion, diced
  • 1 cup can corn
  • 1 (15.5 oz.) can black beans, rinsed & drained
  • 15.5 oz. can chickpeas, rinsed and drained
  • 1 ½ cup frozen edamame, boiled and drained
  • 2 Roma tomatoes, diced
  • Cilantro, chopped, for garnish
  • 1 avocado, diced, for garnish

Vinaigrette:

  • 1/4 cup olive oil
  • 2 Tbsp. red wine vinegar
  • 1 Tbsp. lime juice
  • 1 tsp. ground cumin
  • 1/2 tsp. chili powder, TT
  • 1/2 tsp. honey or maple syrup (optional, for sweetness)
  • Salt and pepper TT

Vinaigrette Dressing Instructions:

1. In a small bowl, whisk together olive oil, red wine vinegar, lime juice, ground cumin, chili powder, honey, salt, and pepper. Chill for 15 minutes.

Instructions:

1. Wash quinoa in a bowl or fine sieve.

2. Add quinoa and water to a pot and bring it to a boil. Put on low heat and cover for 15 minutes.

3. Remove from heat and let it stand for 10 minutes or until water is absorbed and quinoa is tender.

4. Fluff with a fork and transfer to a bowl. Cool it in the fridge.

5. Once quinoa is cooled, mix all diced veggies,corn and black beans. Gaarnish with cilantro.

Be a part of 7Life!

wkbw_50662_7Things_Social_1024x512_w.jpg

Plan your weekend with these 7 things to do!

Be a part of 7Life!
We want to share the stories that matter to you. Is there a local event, organization or business that Western New York needs to know about? Fill out the form below to let us know.