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			<title><![CDATA[RSS Feed for YouNews ]]></title>
<copyright>2013 Broadcast Interactive Media</copyright>
<link>http://www.wkbw.com/younews</link>
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<pubDate>Sat, 18 May 2013 10:27:41 CST</pubDate>
<lastBuildDate>Sat, 18 May 2013 10:27:41 CST</lastBuildDate>
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	<title><![CDATA[Rainbow]]></title>
			<link><![CDATA[http://www.wkbw.com/younews/207899171.html]]></link>
			<pubDate>Fri, 17 May 2013 13:25:58 EDT</pubDate>
								<guid>http://www.wkbw.com/younews/207899171.html</guid>
				<description><![CDATA[My daughter Kyree & I were driving through downtown Fredonia, when I looked up & saw a rainbow! Pretty odd since there has been no rain at all today! ]]></description>
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	<title><![CDATA[Church gathers to help support Triplets]]></title>
			<link><![CDATA[http://www.wkbw.com/younews/207885151.html]]></link>
			<pubDate>Fri, 17 May 2013 11:41:17 EDT</pubDate>
								<guid>http://www.wkbw.com/younews/207885151.html</guid>
				<description><![CDATA[Kevin Lapp, a 42 year old, widowed father of three 10 year 
old triplets, fought a long, hard battle with MDS Leukemia. He lost that battle and left this world on April 1, 2013. His three wonderful children, Brian, Kiersten and Nathan miss him so very much. They have been welcomed into the family of Kevin's sister, Patty Emmons, and their family of 6 is now a family of 9. We want to help support Kevin's children. There will be a benefit on May 18 at St. Bartholomew's from 1-4 PM ($20 per ticket - children under 12 free) with themed baskets, food and entertainment.
On Friday Night, May 31 - Buffalo's own BBC Band is giving a benefit concert on behalf of the Lapp Children. Tickets are just $15. Tickets for both events can be bought from St. Bartholomew's Church Office, 2368 Eggert Rd, Tonawanda, NY 14150, phone 831-1777. We appreciate any help you can give us in getting a great deal of support for these 3 great children.  Thank you, 
Fr. John Commins ]]></description>
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	<title><![CDATA[BASCS Students Visit "The Ralph"]]></title>
			<link><![CDATA[http://www.wkbw.com/younews/207870331.html]]></link>
			<pubDate>Fri, 17 May 2013 10:01:30 EDT</pubDate>
								<guid>http://www.wkbw.com/younews/207870331.html</guid>
				<description><![CDATA[Friday, May 3rd was a big day for 29 of our students! Thanks to the Athletics Department, BASCS students had the opportunity to visit Ralph Wilson Stadium – home of the Buffalo Bills! The trip was a once-in-a-lifetime opportunity for students to tour the stadium.  Students got the rare chance to visit the field house, where the Bills’ strength and conditioning coaches discussed proper nutrition and gave them information about their respective careers.  While in the field house, students got to meet Bills’ Defensive End Mark Anderson!  From the field house, students visited the ticket office where the Office Manager talked to them about marketing and ticket sales.  Students were also able to visit the Bills’ locker room, stand on the football field and get the bird’s-eye view from the Players’ Exclusive Box, where family, friends and guests of the Bills’ players get to watch the live games. Overall, it was a fantastic trip where students got to have fun but were also reminded constantly to keep their grades up, go to college and work hard. Thanks to the Buffalo Bills for letting our students get the “behind-the-scenes” tour!]]></description>
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	<title><![CDATA[A Taste of BASCS]]></title>
			<link><![CDATA[http://www.wkbw.com/younews/207870141.html]]></link>
			<pubDate>Fri, 17 May 2013 10:01:11 EDT</pubDate>
								<guid>http://www.wkbw.com/younews/207870141.html</guid>
				<description><![CDATA[Tuesday, May 7th was the annual international dinner, Taste of BASCS.  The entire school community came together to share the foods and cultures of their respective countries of heritage.  Students, parents, faculty and staff all prepared homemade dishes from various nations around the world.  The buffet was laid out for over 120 guests to sample and enjoy.  This year, the represented countries included Afghanistan, Bangladesh, Iraq, Italy, Jamaica, Japan, Mexico, Poland, Puerto Rico, Russia, Somalia, Turkey, Yemen and the USA.]]></description>
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	<title><![CDATA[BASCS Spelling B-e-e Champions]]></title>
			<link><![CDATA[http://www.wkbw.com/younews/207870021.html]]></link>
			<pubDate>Fri, 17 May 2013 10:00:53 EDT</pubDate>
								<guid>http://www.wkbw.com/younews/207870021.html</guid>
				<description><![CDATA[BASCS held its 6th Annual Spelling Bee on Thursday afternoon. What an amazing competition it was! BASCS' 25 best spellers battled it out in 22 rounds of competition. All of the contestants gave it their best shot and did a terrific job.  As the contestants were whittled down to the top 5, it seemed to be anyone's game. Eventually 5 became 3 left standing... Third place was taken by junior, Tanesha Williams and second place secured by freshman, Aqdas Yousuf. Although an impressive showing was made by all, our victor for the day was 7th grade student, Isis Toledo! S-P-E-C-T-A-C-U-L-A-R!!!]]></description>
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	<title><![CDATA[Dunkirk School #7 Family Night]]></title>
			<link><![CDATA[http://www.wkbw.com/younews/207708271.html]]></link>
			<pubDate>Thu, 16 May 2013 09:33:39 EDT</pubDate>
								<guid>http://www.wkbw.com/younews/207708271.html</guid>
				<description><![CDATA[Mike Randall's helper Kaylee at Family Night]]></description>
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	<title><![CDATA[May 18-Vendor Expo -Hamburg  9-1]]></title>
			<link><![CDATA[http://www.wkbw.com/younews/207682831.html]]></link>
			<pubDate>Thu, 16 May 2013 06:22:07 EDT</pubDate>
								<guid>http://www.wkbw.com/younews/207682831.html</guid>
				<description><![CDATA[It's more than just a vendor expo....it a day of celebration and honor. Join us to show our support and thanks on this Armed Forces Day to all that serve and have served in the military both human and K9. We want you to come to our event and enjoy the day shopping from our over 30 vendors, crafters and artists while you enjoy the music from the Unplugged Group and feast on homemade food available for sale and served by Jude Laine's Jubilee Catering as you test your luck on our Chinese auction and Silent auction. But, we want you to also remember why you are here. Visit with the Veterans Admin. & meet Jive a service dog from Courage to Heal. They are here to help veterans returning to our community. So check out our facebook page https://www.facebook.com/events/428748943881325/?fref=ts and our website http://mwdauction.webs.com/. And if you can't make it to the expo you'll have another chance to show your support in June with our on-line auction. 



 ** VFW Post 1419 2985 Lakeview Rd Hamburg (across from the ol' Nike Base) The one with the big helicopter in front.

 ** It starts at 9am and goes until 1pm (unless we're still having fun then we might stay a bit longer!) ]]></description>
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	<title><![CDATA[Helping pitchers avoid arm injuries]]></title>
			<link><![CDATA[http://www.wkbw.com/younews/207391221.html]]></link>
			<pubDate>Tue, 14 May 2013 11:54:43 EDT</pubDate>
								<guid>http://www.wkbw.com/younews/207391221.html</guid>
				<description><![CDATA[As the sports scene become more competitive, today’s young athletes are pushed more and more aggressively to succeed. Many athletes — and their parents — hold the dream of signing million-dollar contracts and playing in the big leagues.

With increased competition comes a higher risk of injury, especially seen with young baseball pitchers. Common ailments include tearing of the ulnar collateral ligament of the elbow or medial epicondyle apopysitis (Little League elbow) in the throwing arm. These injuries often result in surgery and require physical therapy prior to returning to play. Studies have shown that college pitchers were much more prone to injury if they experienced a prior injury during youth play.

According to a recent five-year study of youth baseball players conducted by the University of North Carolina and Yale University, the primary cause of arm injuries in youth baseball is overuse, not throwing curveballs. Curveballs have commonly been blamed for injuries to elbows and shoulders, and numerous leagues have contemplated banning them.  

Today’s guidelines often limit pitchers between the ages of 7 and 18 to 50-105 pitches per outing, depending on age, to keep from overuse. Other important factors to consider include allowing enough rest between games and having appropriate pitching mechanics to limit stress on the joints. Specific age-appropriate pitch counts (below) and rest time can be found through Little League baseball.

The therapists at ProActive Sports Rehab can help reduce the stress on players’ joints through stretching and strengthening of the shoulders, elbows and hips and analyzing throwing mechanics to make necessary changes. Physical therapy will help reduce the risk of injury, improve throwing mechanics and help ensure a longer playing career without injury.  

ProActive Sports Rehab has offices at 4535 Southwestern Blvd. (Suites 805 and 806) in Hamburg and at 240 Red Tail (Suites 3 and 4) in Orchard Park, in the Sterling Medical Park. For more information on sports-related injuries and other health issues, please call the Hamburg office at 648-8700 or the Orchard Park office at 674-9600, or visit www.proactivesportsrehab.com. You can also follow ProActive Sports Rehab on Facebook at www.facebook.com/ProActiveSportsRehab?fref=ts for frequent updates.

Pitch Count Limits
Age — Pitches allowed per outing
17-18 — 105
13-16 — 95
11-12 — 85
9-10	 — 75
7-8 — 50
]]></description>
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	<title><![CDATA[EBFM lists May 18 events]]></title>
			<link><![CDATA[http://www.wkbw.com/younews/207264511.html]]></link>
			<pubDate>Mon, 13 May 2013 17:54:45 EDT</pubDate>
								<guid>http://www.wkbw.com/younews/207264511.html</guid>
				<description><![CDATA[The Elmwood-Bidwell Farmers Market, a popular Western New York tradition featuring nearly 40 vendors selling fresh, seasonal and local produce and products, is open for the 2013 season! Hours at the open-air market, a program of the Elmwood Village Association, are 8 a.m. to 1 p.m. every Saturday, rain or shine. 

Providing musical entertainment on Saturday, May 18, will be singer/guitarist Don Z. from 8:15 to 9:45 a.m., singer/guitarist Sara Elizabeth from 9:45 to 11:15 a.m. and the Nickel City String Band from 11:15 a.m. to 12:45 p.m. The market also welcomes several community groups this Saturday, including the Lexington Co-operative Market, Canopy of Neighbors, Border Community Services, The Bark Park at Black Rock Canal Park, and market nutritionist Nicole Klem.  

Offering wine tasting at the market this Saturday will be Arrowhead Spring Vineyards.

The Electronic Benefit Transfer system is once again in place at the market for the 2013 season. The system allows individuals receiving public assistance to purchase products from eligible market vendors using their EBT card. 

Additionally, the market is once again partnering with the Erie-Niagara Tobacco-Free Coalition to promote a smoke-free environment this season. For a complete list of market vendors and events, please visit www.elmwoodmarket.org. Frequent updates are also available by following the market on Facebook at www.facebook.com/ElmwoodBidwellFarmersMarket.

The Elmwood-Bidwell Farmers Market: Always fresh, always seasonal, always local! 
]]></description>
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	<title><![CDATA[S. Buffalo's Parade of Circles on June 2]]></title>
			<link><![CDATA[http://www.wkbw.com/younews/207226681.html]]></link>
			<pubDate>Mon, 13 May 2013 11:47:19 EDT</pubDate>
								<guid>http://www.wkbw.com/younews/207226681.html</guid>
				<description><![CDATA[The Parade of Circles, an annual event celebrating beautification projects along historic McKinley Parkway in South Buffalo, will take place at 2:30 p.m. Sunday, June 2. The event is presented by South Buffalo Alive, a nonprofit community organization dedicated to improving the quality of life in South Buffalo through ongoing preservation and beautification efforts.

Established in June 2001, the parade runs from Dorrance Circle to Heacock Park and is followed by a picnic in the park with plenty of activities for the kids. The parade will feature music and dancing as well as community groups that help make the neighborhood a special place in which to live. 

Serving as grand marshall of the 2013 parade will be Dick O’Neil of O’Neil’s Auto Service, 1951 South Park Ave., Buffalo. Parade organizers hailed O’Neil as “a great neighbor and an asset to the community.” The parade will also honor all of the very generous members of South Buffalo Alive who have supported the organization over the years, some for as many as 10 years! 

To date, South Buffalo Alive has been involved with numerous community projects, including the restoration and beautification of the McKinley and McClellan Circles; restoration of the Cazenovia Shelter House, including the “Bricks in the Bowl” garden; creation and maintenance of Tim Russert’s Children’s Garden on South Park Avenue; installation of flower planters along commercial business strips and much more.

For more information or to inquire about participation in the parade, please visit www.southbuffaloalive.com. You can also follow South Buffalo Alive on Facebook for frequent updates.
]]></description>
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