Staying Cool in Extreme Heat

June 30, 2014 Updated Jun 30, 2014 at 11:09 PM EDT

By John Borsa

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June 30, 2014 Updated Jun 30, 2014 at 11:09 PM EDT

BUFFALO, NY (WKBW) - The heat index is expected to hit at least 100 degrees on Tuesday, especially in areas away from Lake Erie.

The very young and very old need to take precautions as the mercury rises to avoid heat stroke.

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