Family Time: Staying Healthy Over The Holidays

December 4, 2013 Updated Dec 4, 2013 at 9:39 AM EDT

By Joanna Pasceri

...
December 4, 2013 Updated Dec 4, 2013 at 9:39 AM EDT

The holiday season is upon us, and as fun and exciting as all of the parties and gift-giving can be, it can also take a toll on our health.

Doctors say a good way to manage your health over the holidays is by making time for the regular stress-reducing techniques you've practiced all year.

"Maybe you meditated or did yoga 20 minutes, twice a day. Now, you might not have that luxury because you'll have to spend many more hours preparing things, so just make sure you do it at least once a day and if you can't do 20 minutes, do 10 minutes," says Dr. Mladen Golubic of the Cleveland Clinic.

Doctors say staying physically active this time of year is a must.
Not only is it a great stress reducer, it will help burn some of
the extra calories from those big holiday meals.

If you weren't practicing stress-reducing techniques going
into the holidays, doctors say it's not too late to start.
Just keep it up in the new year!

To submit a comment on this article, your email address is required. We respect your privacy and your email will not be visible to others nor will it be added to any email lists.