Nearly everybody these days wears an activity tracker and soon your dog could be wearing one.
Derek Alessi, PhD (Dr. Derek™) became interested in the field of fitness training at an early age when he was an obese teenager. Determined…
The 'November Project' started in Boston and has now grown to more than 40 cities nationwide...and it has found a quickly growing home here…
Awaken your inner warrior!
There are lots of benefits to treadmills, but new research shows that runners are likely to get more out of their workouts if they take it outside.
We're getting our first look at what's in store this summer for Buffalo's Outer Harbor. Today Erie Canal Harbor Development Corportation…
Depew High School is linking their fitness equipment with their student's smartphones.
New research finds the motivating effects of exercise are contagious, especially for those who already enjoy it.
Fitness guru Bob Harper is normally the picture of health ��������� which is why his recent heart attack was a shock.
Working out and staying in shape can be tough, but one fitness class in Kenmore is filled with people who are full of smiles no matter what.
I checked out some of the weight loss and diet apps most of us have heard of on social media and commercials and downloaded a few to try them…
There's nothing better than a workout with a view!