What's The Best Diet?

August 5, 2010 Updated Aug 5, 2010 at 9:02 PM EDT

By WKBW Programming

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August 5, 2010 Updated Aug 5, 2010 at 9:02 PM EDT

(WKBW/ABC) Low-carb or low-fat diet? What's best? The latest research from Temple University shows that low-carb may be the way to go.
While both diets helped people lose weight, researchers found those who avoided carbs had higher good cholesterol than those who focused on low-fat, and doctors say that is good for your heart.

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