Friday Fitness With Robbie Raugh

June 22, 2012 Updated Jun 22, 2012 at 8:02 AM EDT

By WKBW News

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June 22, 2012 Updated Jun 22, 2012 at 8:02 AM EDT

BUFFALO, N.Y. ( WKBW ) Robbie Raugh from the Buffalo Athletic Club stopped by Channel 7's Eyewitness News This Morning with some great advice on swimming and cycling for the first weekend of summer.

Robbie says remember to follow the rules when it comes to local waters, and pools.

Parents need to watch their children constantly, beware but have fun.

For cyclists, especially those participating in the Ride For Roswell this weekend, make sure you wear your helmets.

Before beginning any exercise program, make sure you check with your physician.

Click the video for more, and watch for Robbie every Friday on "Eyewitness News This Morning!"