Family Time: Boost Your Brain Power

November 14, 2013 Updated Nov 14, 2013 at 10:29 AM EDT

By WKBW Admin

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November 14, 2013 Updated Nov 14, 2013 at 10:29 AM EDT

The holidays are coming, the kids have a game and work is piling up at the office. This time of year can be overwhelming and as a result, a lot of people find themselves with a case of forgetfulness. How can you boost your brain power? The experts say if you do anything, get the proper amount of sleep to allow your brain to recharge. They recommend getting seven to nine hours a day and naps count. Watch the video for more tips on how to improve your memory.