Family Time: Bedtime Routine

January 28, 2014 Updated Jan 28, 2014 at 3:24 PM EDT

By WKBW Admin

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January 28, 2014 Updated Jan 28, 2014 at 3:24 PM EDT

If you're waging bedtime battles with your kids, you're not alone.
According to the National Sleep Foundation, as many as 70% of kids under age 10 may experience a sleep problem.
Doctors say consistency is the key to any bedtime routine.
They also say avoid electronic devices that stimulate your child's brain before putting them to sleep. For tips on how and when to settle down your child, watch the video.