Family Time: Beating Holiday Shopping Stress

December 3, 2013 Updated Dec 3, 2013 at 9:27 AM EDT

By Joanna Pasceri

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December 3, 2013 Updated Dec 3, 2013 at 9:27 AM EDT

Black Friday may be behind us, but there will still be plenty of shopping stress over the next few weeks.

Yoga experts from the Cleveland Clinic say there are a few techniques that can actually help you relax even if you're in the middle of a
crowded store.

They say if you start stressing out during all the holiday hustle and bustle, try standing on one foot.

Yoga experts say you only have to lift your foot a few centimeters off the floor to feel the effect.

For more stress relieving tips while shopping, watch the video.