Family Time: Healthy Tips For Stocking The Fridge

November 19, 2013 Updated Nov 19, 2013 at 9:26 AM EDT

By Joanna Pasceri

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November 19, 2013 Updated Nov 19, 2013 at 9:26 AM EDT

BUFFALO, N.Y. (WKBW) - We are heading into the holiday season and that means you'll be diving into high-calorie appetizers, heavy meals and fattening desserts.

It can really wreak havoc on your diet. So, how do you keep your weight in check on a daily basis?

The Cleveland Clinic says it starts by stocking your fridge in a healthy way.

It recommends dividing food up into small portions with baggies and containers, so you aren't tempted to eat more than you should.

For more tips, including how to flavor water the natural way, watch the video.