Final Workout Blog

Final Workout Blog

June 8, 2011 Updated Jun 8, 2011 at 9:34 PM EDT

By WKBW News

...
June 8, 2011 Updated Jun 8, 2011 at 9:34 PM EDT

It's over!!!!! I finally finished the 30 day workout program that I've been on. It feels great to finally cross the finish line and put this behind me. Looking back I really enjoyed most of the workouts. There were days I dreaded hitting play on the DVD player but I'm glad I did. In the end I lost more than 10 pounds and a couple of inches around the waist. I joke with my wife now that I'm back down to my "wedding" weight.
On day 1, day 15 and day 30 you take a fitness test to check your progress.
Here are my final results:
Day 1 Day 15 Day 30
Agility Heisman 7 9.5 9.5
In & Out Ab Progression 19 38 41
Pull-ups 7 9 12
Mountain Climbers 53 63 69
Agility Shoulder Taps 3.5 4.5 5.25
X Jumps 20 25 27
Moving Push-Ups 2.5 3 3
Agility Lateral Shuffle 12 14 15
Agility Bear Crawl 6 8.5 8

I improved in most of the events and gave 100%. If you're looking for a workout you can do in the comfort of your own I highly recommend this. Now for my next adventure!