Lifestyle Videos

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  Tralf Celebrates 30 Years

  After 30 years of operation The Tralf Music Hall brought back the band that started its legacy.

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  Fitness Friday

  This week Robbie gives us the "Raugh" truth on awesome abs!

• Impacting the Brain?

  According to the National Center on Addiction and Substance Abuse, teens who start smoking at a young age are three times more likely to binge drink, 13 times more likely to smoke marijuana and seven times more likely to use cocaine or heroin

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  Buffalo and Beer!

  The Queen City has had a long love affair with hops and barley. Channel 7's Adam Francis reports. Check out more by picking up a copy of Buffalo Spree

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