January 14, 2011
Updated Jan 14, 2011 at 7:48 PM EDT
(WKBW/ABC News) Studies have found people who sit too much have bigger waists, higher bad cholesterol and lower good cholesterol, but now some good news.
Researchers have found the more breaks people took from sitting down, the better they fared.
The breaks didn't need to involve exercise and could be as short as 60 seconds.
This is a relief to millions of office workers who sit for hours in front of their computers each day.
